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Fasting Your Way To Gut Health

This article addresses something that's crucial to good health but many people still seem to be unaware of. That is daily fasting. Fasting is simply going without food for a period time.

It's not a complex thing, but if you want to look into it seriously (and by that I mean fasting over an extended period of time), you're diabetic, pregnant or have autoimmune issues it's a good idea to get advice and understand how to do it safely.

We actually fast every day without realizing it, because we fast during the night whilst we're sleeping.

Fasting is said to help:

• boost your immune system
• lower blood sugar
• control weight
• among others. 

You're actually being kind to your gut when you fast because you're allowing the waste that's currently in your system to work its way out before you then start eating again.

Essentially you're giving your whole digestive system a rest, so that the body can go back to what it does naturally, which is to heal and repair.

What we often do, however, is to graze. So we may have a hearty breakfast first thing in the morning when we wake up because it's what we think we should do. We may have a snack at around 11.00. We'll then have lunch probably around 12.00-1.00pm. We may have a snack around 4pm, then we have dinner probably around 6.00-7.00pm. We may even have a little snack before we go to bed.

What that means is that we're constantly eating, which means our digestive system rarely rests. The consequence of this is that our body is constantly using energy to digest our food rather than burning fat which is what it is designed to do when we don't eat.

In addition, when we're snacking we don't always know whether we really are hungry, and over time eating between meals just becomes a habit. Sometimes we eat when we're not even hungry, we're actually dehydrated and thirsty.

If we adopt the following seven simple strategies essentially we'll be not only giving our body the chance to rest the digestive tract, we'll also be boosting our immune system:

1. Have a later rather than an earlier breakfast

2. If you must eat an early breakfast make it fruit based where possible, as your body is still in cleanse mode first thing in the morning

3. Eat when you're hungry

4. Drink water between meals rather than snacking

5. Don't eat after 8pm

6. Eat your last meal no more than 4 hours before bed

7. Fast intermittently each day for 12-16 hours between your last meal and your breakfast

Thinking about how you eat, what you eat and when you eat is the beginning of taking control over your own gut health. Be mindful of what you eat first thing in the morning when our body is still cleansing - in the same way you wouldn't feed a new-born baby solids, your stomach first thing in the morning needs to be nurtured a little.

Finally you can train your body to fast intermittently each day over a period of time until your body gets accustomed to it. Start with going without food overnight for 12 hours and gradually extend it. Intermittent fasting is not only great for your gut, it's one of the easiest and most effective ways to help your body to begin functioning optimally and to boost your overall health.

Carmen Gilfillan is the founder of Stimulus Development & Training. Stimulus specialises in helping people overcome emotional trauma, experience emotional breakthroughs, boost their health naturally and live their best lives. We do this through Life & Wellness Coaching, Emotional Freedom consultations and training in the areas of personal, professional and spiritual growth. Check out our website at http://www.stimulus.uk.com to book your free Emotional Breakthrough consultation.

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Lentils

Lentils

Lentils are associated with the human food for thousands of years. Western Asia is believed to be the origin place of the lentils. They are available in different colors including green, brow, red, black, orange, etc.

The color, shape and size of lentils vary depending upon its type. However, mostly, all types of lentil are available throughout the year. Fresh lentils cannot be used for the consumption. Only dry lentils are included in the human meal. Many countries including US, India, Australia, Canada, Bangladesh, Turkey, Iran, and Ethiopia grow the lentils.

All over the world, there are numerous varieties of lentils are available. However, white, yellow and red lentils are widely used. After removing their seed coat, they are sold in the market. Seeds with the coat, split ones, and the whole lentils are also available for you to buy. You can use lentils to make curries, soups, salads and various other rice cuisines. Lentils are easily available and are healthy and tasty food.

Lentils are enriched with the proteins. They contain more than 25% proteins in it. People who cannot afford expensive meat or vegetable, their need of protein can be fulfilled with the lentils. They contain other minerals, vitamins, amino acid, dietary fiber, and folate, as well.

Lentil consumption is helpful for lowering cholesterol. Dietary fiber of lentil helps to lower down the cholesterol. The considerable amount of folate and magnesium in lentils restrain the damages to artery walls of the heart. Due to its iron content, it is known as a good energy supplier. It provides slow and steady energy which constrains sudden increment in the blood sugar after having a meal. Some of the studies claim that lentils are useful to prevent the breast cancer, as well.

Lentils have a mild flavor and tastes best when are cooked with the assertive flavored ingredients. Lentils, generally, hold their shape after cooking, but you can smash them easily, if cooked well. There is no need to soak the lentils. Unlike beans and peas, you can cook them up anytime without prior preparations.

Bigger lentils take longer time to cook and vice versa. You should keep in mind that, salt slows down the cooking speed of lentils. So, add salt only when you have finished cooking. One cup of the dried lentils will yield 3 cups of the cooked ones. Lentils absorb other flavors and seasonings. So, if they are cooked with assertive flavors, they will give the best taste.

While buying lentils, make sure that there are no insect damages, and they are not cracked. Remove foreign articles, shivered lentils and debris. Rinse them well in water and discard the water completely. Spread them in the dish or on the cloth and let them dry. Once they are dried, they are ready to cook.

Cooking method:

Take a sauce pan. Add adequate water in it. Use 3 cups of water for one cup of lentils. Let the water boil vigorously and then add washed and dried lentils in it. It is better adding lentils in boiling water than brought them to boil with the water. Green lentils usually take 30 minutes where as red ones takes about 20 minutes.

Determine the firmness according to the dish for which you will use these lentils. Soups and salads need firmer texture while curries require bit mushy lentils. When the desired results are achieved, remove the pan from the gas.

Don’t discard the hot water immediately. Lentils absorb water which makes them juicy and tasty. Let them be in a hot water for few minutes and then discard the water. Avoid using this discarded water for the preparation of final dish as it may change the color of final dish and may leave an unpleasant stink.

You can season these lentils with your favorite herbs and spices. Fresh lemon juice, vinegar, herbs works really well with the lentils. Add the salt after lentils are completely cooked otherwise it will make them hard and tough. Older lentils take longer time to cook. So, do not mix old lentils with the new ones. It may give an uneven result.

You can use these cooked lentils for any recipes including rice, soups or curries.

Storage:

Dry lentils have a long shelf life if they are stored properly. It is considered as a staple food for its durability. Store them in a cool and dry place in an airtight container. The color may fade away with time, but the quality will remain the same with few alterations.

Cooked lentils can be used even after one week from which they are cooked. Just make sure they are refrigerated in an air tight container. The frozen lentils kept in air tight container can be used even after six months. However, it might adversely affect their taste and quality.

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Eat Healthy and Lose Weight

By: Christopher Ayu

If you accept the analogy that our bodies are like an engine, then it follows that this engine will perform better if it receives the type of fuel that it was designed to run on. In years gone by, before artificially processed and manufactured foods, our bodies normally received the correct nutritional balance every day.

As more and more families saw both the husband and wife holding down jobs outside the home, the dynamics of eating, exercise and nutrition began to change. "Convenience" and "fast foods" became the norm, and farms were gradually replaced by processing plants. Today, the average meal is so laden with artificial preservatives and saturated fat that our bodies are starving for the ingredients that they need, and overflowing with the ingredients that they don't need.

This nutritional imbalance manifests itself through weight problems, skin problems, tiredness, disease, and overall poor health. Although this problem has reached pandemic proportions, you can reverse the effects of poor diet in your own life if you truly want to.

Garbage In - Garbage Out

While this phrase may have been coined for the computer industry, it's very relevant when it comes to our own body. Every moment that we are alive, our body is busy manufacturing the chemicals, fluids, proteins, and tissues that are required to keep us healthy. Food, or rather the nutrition that is derived from food, is what the body depends upon to handle all of these tasks.

Everything that we consume is used, stored, or discarded by the body. The body's particular nutritional needs can vary widely depending upon what's going on inside and outside of us at any particular time. Our body makes decisions on whether to burn carbs or fat based upon our immediate energy needs, how long it has been since our last meal, and the general condition of our health.

The body burns fuel in a very specific order. Alcohol is burned first because our bodies have no way to store it for later use. Protein is burned next, then carbohydrates and, finally fat.

Because fat is consumed last, and the average person has a diet which is rich in fat, our bodies store the fat away to be used at a future time. How is this fat stored? You guessed it; it's stored as fatty tissue. And that's why we call being overweight "fat".

These excess fat stores not only affect our physical appearance, but they have a tremendous impact on our overall health. Study after study has shown that excess fat in our diets are directly linked to these medical conditions:

• Increased risk of developing certain cancers.
• Increased risk of arterial and heart disease due to elevated cholesterol levels.
• Increased risk of stroke.
• Increased risk of Diabetes.
• Increased risk of Liver disease.
• Direct impact on the body's immune system.

Doesn't it just make sense to avoid these unnecessary health risks by reducing the amount of fat that we consume every day? Of course it does.

Author Bio
Christopher Ayu is the webmaster and content provider for www.swim-wear-in-style.com This is one of the many article posted on his site on health-and-fitness.

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